Birth Preparation Course - labour preparation and pelvic alignment

---

In the comfort of your home with your birth partner(s), you can engage in a detailed 1:1 face-to-face coaching programme. This programme, led by an experienced midwife who focuses on birthing biomechanics and pelvic alignment, will give you the ultimate labour preparation. Having experienced three physiological births myself, I bring a wealth of knowledge to support your journey.

Discover positions and exercises that enhance pelvic alignment and prepare your pelvis for labour and birth, ensuring your baby is optimally aligned. I share my personal and professional insights into natural and traditional methods of ways to manage the intensity and discomfort of the birthing process. Additionally, I'll teach you Rebozo techniques, utilising a traditional woven shawl, to support you through pregnancy, labour, and birth.

This is your birth, and you can do it your way. Creating a robust birth plan is essential for optimising your chances of having a positive birth experience. I will help you understand all your options, how to use birthing biomechanics during labour, and provide you with the necessary tools for effective labour preparation and pelvic alignment, so that you can make the decisions that are right for you.

By the end of the course, you will feel confident that your birth partner(s) will know exactly how to physically and emotionally support you before, during, and after you give birth. With hands-on labour preparation training and demonstrations focused on birthing biomechanics and pelvic alignment, they will be well prepared to assist you throughout labour, and birth.